How to Manage Blood Viscosity

Small steps in management can bring significant changes to your health.

What is?
Methods for Managing

IMPROVEMENT

Recommended Dietary and Lifestyle Habits
for Improving Blood Viscosity

Blood viscosity is closely related to various cardiovascular and metabolic diseases, making it essential to maintain it within an optimal range for overall health.
To effectively manage blood viscosity, it is important to adopt consistent improvements in diet and daily lifestyle, along with regular blood viscosity tests to continuously monitor changes.
This approach enables early detection of risk factors, facilitates prevention and timely intervention, and ultimately contributes to better overall health.

Dietary Improvements

Dietary Improvements

Practice a balanced diet to support healthy blood circulation.

  • Nuts: walnuts, pine nuts, pumpkin seeds, raw almonds
  • Grains: brown rice, various legumes
  • Vegetables: cabbage, lettuce, perilla leaves, bell peppers, broccoli, tomatoes, etc.
  • Fruits: a variety of seasonal fruits
  • Seaweed: sea mustard, kelp, etc.
  • Fish & Shellfish: focus on oily fish (e.g., mackerel, sardines)

Lifestyle Management

Small daily habits can make a big difference in improving blood viscosity.

  • Regular aerobic exercise
  • Adequate hydration
  • Consistent sleep and stress reduction
  • Commitment to smoking cessation
Lifestyle Management
Medical Management

Medical Management

If blood viscosity remains elevated despite improvements in diet and lifestyle,
it is important to consult with a healthcare professional for appropriate treatment.

  • Pharmacological treatment may be necessary.
  • Monitor blood viscosity levels regularly.